Energy Drinks | Give A Shot of Energy in A Flavor You Love

 

An Energy drink usually consists of caffeine, extra sugars, and other essences with legal stimulants such as guarana, L-carnitine, and taurine. These stimulants boost attention, alertness, energy, heart rate, blood pressure, and breathing. Therefore, the intake of energy drinks laddered gradually among adolescents and students using them for cracking exams or by an athlete before an important game. At the same time, some organized trials indeed proved the enhanced physical performance after consuming energy drinks. But most studies also revealed adverse health effects such as aggressive behaviors, increased stress, obesity, poor sleep patterns, and stomach irritation.

More than that, energy drinks are rigorously marketed with the claim that it produces increased energy level, physical performance, and cognitive ability. However, people have become more aware and attentive toward their health. With this awareness, healthy and adequate drinks have been infiltrated into daily lives. Therefore, consumers have found a gratifying solution through energy drinks to be hydrated throughout the day. In fact, as per MarkNtel Advisors, the Global Energy Drinks Market is projected to grow at a CAGR of around 7.5% during 2023-28.

Craze Behind Energy Drinks

Are you aware that 85% of Americans consume energy drinks in one way or another each day? Most of them pick coffee and other caffeinated beverages while some enjoy energy drinks for the flavors. The reason for this increasing craze towards energy drinks is the basic ingredients combined with them. Additionally, energy drinks also contain vitamins as their ingredient for enhancing performance and increasing focus. These ingredients also appear to be healthy components in energy drinks added with various stimulants. Some of these are:

• Taurine
• Ginseng
• Gingko
• Yerba Mate
• Bitter Orange

Over many decades, energy drinks have been sold and savored by millions of people across the globe, and are existing in more than 165 countries. Besides, the U.S. Food and Drug Administration, Health Canada, and the European Food Safety Authority acknowledged these drinks are safe for consumption. 

Are Energy Drinks Regulated?

• The harmless energy drinks have been categorized and subsequently published by scientific communities and regulatory agencies. Besides, the European Food Safety Authority reviewed and confirmed safe energy drinks several years ago. So, it is better to go through these publications to have a clear understanding of safe drinks before consumption.
• Energy Drinks are controlled by the U.S. Food and Drug Administration (FDA) and the U.S. Federal Trade Commission (FTC). Their ingredients and labelling are authorized by the FDA and advertising is oversight by the FTC. Thus, energy drinks are highly regulated and authorized in view of identifying potential dangers and enhancing the well-being of consumers.
• Most of the drinks consist of less caffeine than any coffeehouse’s coffee. A Fluid ounce energy drink contains caffeine of between 160 and 240, whereas the coffeehouse coffee has around 300 to 330. Hence, there are some myths and facts about energy drinks generally. Doing basic research on the internet helps clarify the doubts about these drinks.

Some Adverse Effects of Energy Drinks

• Heightened Negative Consequences

Multiple studies have stated, there is an increase in blood pressure and heart rate after an energy drink intake. This is due to the ergogenic effects of caffeine in energy drinks. Further, children and teens suffer from drastic effects because of high caffeine content, added additives, high fructose corn syrup, herbal stimulants, and low-calorie sweeteners, due to their smaller body sizes.

• Psychological Effects

Emerging bits of evidence reports that the consumption of energy drinks causes mood fluctuations, irritability, high amount of stress, and depressive mood symptoms which are negatively impacting mental health and well-being.

• Signs of Inebriation

Reports have shown that energy drinks combined with alcohol stimulate signs of inebriation which is making the drinker believe that they can consume more alcohol.  Thus, the trend of consuming alcohol by juvenile drinkers with binge drinking discovered a potential danger of addiction.

Bottom Line

In many trials and reports it is clarified that safe energy drinks show positive beneficial effects. However, it has also been documented possible health problems among children and adolescents. In view of this fact, caution should be practiced with the rising popularity of these drinks. Along with that counterfeited products and non-scientific assertions should be authorized by the government until original research studies confirm the safety of these products.